Break Up with Ben & Jerry and Marry Whole Foods

It’s time to break up with Ben and Jerry. To live a healthy life where you chase your man around the bed at 60,70,80. 90 or until death do you part, you need to nourish your body and soul.

Pass on Ben & Jerry and say oh la la to your energy and love life in midlife (and beyond).

In the video below naturalist, health food advocate and owner of Shenblossom, Brandon Amalani, tells us the three things he prescribes to have a rocking midlife right now.

1. Eat a whole food diet (pure water, pure food)
2. Raise your DHEA levels safely and naturally through a topical magnesium chloride
3. Cultivate loving conscious relationships.

Shenblossom is a co-op membership website that for less than a $1 a day you can get whole foods, supplements, organic skincare products and other healthy products for 30-50% off retail. You’ll soon be able to try the site ona two-week free trial to see the value you’ll receive as a member. I joined and look forward to saving the markup I pay at Whole Foods and Green Acres. Woo Hoo.

What are you doing to take loving care of you body? I hope you’ll consider and even embrace Brandon’s recommendations or at least do some research to find what’s best for you in increasing your health and happiness in midlife. I want to add a photo of you to my What Midlife Looks Like Pinterest Board!

Please chime in with your energy and health secrets. I know you have some.

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Tags: aging, aging gracefully

Category: Health & Happiness